Weak bones are sometimes the result of a Vitamin K deficiency. Most people try to have calcium in their diet to improve the health of their bones and teeth. However, calcium is not the only nutrient that can affect bone health.
Vitamin K is very important for strong, healthy bones.
Image via Wikimedia
you are a woman or a man, you can easily get Vitamin K from green and
leafy vegetables such as callaloo. Cooking green and leafy vegetables is
important for people with some medical conditions. Have green and leafy
vegetables in moderation.
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