Monday, May 11, 2015

Osteoporosis Vitamin K Weak Bones Treatment

Weak bones are sometimes the result of a Vitamin K deficiency. Most people try to have calcium in their diet to improve the health of their bones and teeth. However, calcium is not the only nutrient that can affect bone health.

Vitamin K is very important for strong, healthy bones.

File:Broccoli, grapes, onions, DSCF2188.jpg
Image via Wikimedia

If you are a woman or a man, you can easily get Vitamin K from green and leafy vegetables such as callaloo. Cooking green and leafy vegetables is important for people with some medical conditions. Have green and leafy vegetables in moderation.

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